Manual Aspect
Innovative Sports Performance & Recovery
Team
Training
Tailored and customizable workouts designed to ensure the maximum growth within your sport. Specialized to improving speed, power, flexibility and stamina along with injury prevention.
Team
Recovery
Adequate recovery is essential for optimizing performance and competing at highest level of training. Dive into the latest innovative strategies to improve in short training windows and aid in effective ways to jumpstart the healing process.
Sports Performance
Our individualized sports performance program guides athletes to reaching their highest athletic potential. We focus on building out a sport specific program catered just for you!
Programs
01 / Ankle Stability
Elevate your training and game to the next level with our proactive ankle stability program. Designed to create more power output along with providing injury prevention. Good for any sport on your feet.
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02 / Lacrosse Medball Program
Tailored program geared towards lacrosse athletes on improving rotational power, stability and force output.
COMING SOON
03 / Arm Care Program
One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas. This program encompasses a whole body integrated approach for a healthy arm.
Media
GET IN TOUCH
Tel: 631-682-0311
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601 Old Willets Path, Hauppauge, NY 11788
Book Your Team
Talent wins games, but teamwork and intelligence wins championships
At Manual Aspect we thrive on a hardworking atmosphere. Devoted to getting you and your team STRONGER. Elevate your game from pre-season to in-season and post season workouts. Organized RECOVERY sessions aimed at keeping you on the field and always ready to play!
